Benefits of Therapy

Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with depression, anxiety, or just having a hard time coping with life's challenges, it is important that you know you don’t have to be alone in this journey.

I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. 

 

You may be wondering what will you get out of therapy, and though there can be no guarantees of what your personal experience will be in therapy, here are some ideas of areas you may be interested in exploring: 

  • Find your identity outside of your role as a partner, mother, employee, etc.
  • Improve the quality of your relationships
  • Create and maintain healthy boundaries in your personal and work life
  • Find balance between your family’s expectations and personal desires
  • Increase your understanding of your wants and needs
  • Prioritize your mental health and self-care
  • Put your impostor syndrome and perfectionism in check
  • Create space for joy, pleasure and freedom
  • Learn ways to cope and get relief from symptoms you may be experiencing
  • Recover from and understand unhealthy relationship dynamics
  • Learn about how your history and your family’s history impact your current life


 

I understand no two individuals are the same, and I tailor my sessions together to address challenges unique to you. 

We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

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